The Best Anti-Cellulite Workout

 5 Exercises That Get Rid Of Cellulite On Your Thighs, Legs, And Butt

Did you know you can reverse almost anything? Yes, even cellulite! In this article,  I’ll share with you the best anti-cellulite workout I used on myself my celebrity clients, and other professionals who had this problem.  First, let’s get some basics out of the way so you can learn the best anti-cellulite workout for smoother, firmer, tighter legs.

What Is Cellulite? 

Cellulite is a collection of trapped lipids and toxins that are unhealthy, you’re your pores, make losing fat difficult. Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on the skin in the abdomen, lower limbs, and pelvic region, and it usually occurs after puberty. Cellulite is also known as adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy in the medical field and as orange peel syndrome, cottage cheese skin, hail damage, and the mattress phenomenon in colloquial language.

Who Can Get Cellulite?

Anyone! It’s not always a weight issue. Skinny models can get it. Pre-teens can get it. Grandmas can get it. It is more about these 5 factors: 

• Lack of water required for your body size
• Excess body fat-to-muscle ratio
• Diet
• Not enough of the right type of exercise
• Stress
• Genetics

Why Is It So Hard To Get Rid Of?

The truth is... It’s about your fat cells being able to OPEN UP and LET GO of what’s inside them. It’s about releasing excess rancid fluid, and toxic fatty acids that destroy your health, block fat burning, and ruin the shape of your skin and body!

Why Is It So Hard To Get Rid Of?

The truth is… It’s about your fat cells being able to OPEN UP and LET GO of what’s inside them. It’s about releasing excess rancid fluid, and toxic fatty acids that destroy your health, block fat burning, and ruin the shape of your skin and body!

Here’s what I mean: Scientists used to think fat cells were just balloons that stored fat.

But research now shows fat cells “talk”. They tell each other when to release fat.
When fat cells receive a signal to “release fat,” they loosen their grip on fat inside.

But that’s not all. They ALSO send messages to:

• … muscles cells
• … the liver
• … and other organs
• … forcing them to USE the released fat for energy.

That means, it does two things: It signals the fat cells inside your body to open up and release
what’s inside the cells.

Here’s what I mean: Scientists used to think fat cells were just balloons that stored fat.

But research now shows fat cells “talk”. They tell each other when to release fat.
When fat cells receive a signal to “release fat,” they loosen their grip on fat inside.

But that’s not all. They ALSO send messages to:

• ... muscles cells
• ... the liver
• ... and other organs
• ... forcing them to USE the released fat for energy.

That means it does two things: It signals the fat cells inside your body to open up and release
what’s inside the cells.

Why Is Getting Rid of Fat SO Important?

Cellulite is Fat and Fat is Toxic! I want you to rule your life with power and purpose. You can’t do it if you are fatigued, unmotivated, and hiding under clothes. It’s time to break out and live life with total freedom. Fat hides who you are. Excess subcutaneous fat is not just unsightly it’s downright unhealthy. Excess body fat is a sign, it’s a visible alarm that's sending you the signal that your body is not processing calories efficiently and that you’re developing toxicity in your organs. You are creating a minefield of issues that can start in your liver, thyroid, pancreas, bladder, and the veins and arteries that are feeding your heart…

And consider this, your SKIN is the largest organ in your body and the 'gatekeeper' of everything that tries to enter your body. It's important to keep it as healthy as possible. Therefore, getting rid of thigh, leg, and butt cellulite is a MUST NOW!

The Best Anti-Cellulite Workout To Get Rid Of Cellulite

Squats

The squat is one of the best exercises to get rid of cellulite. They will tone and tighten your abs, thighs, legs, and butt and help drain all the nasty dimple fat from your body! It is a great exercise to help build muscle.  

Stand with your feet just over shoulder width apart

1. Keep your back in a neutral position, and keep your knees centered over your feet
2. Slowly bend your knees, hips, and ankles, lowering until you reach a 90-degree angle
3. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week)
4. Breathe in as you lower, and breathe out as you return to the starting position.
5. 12-15 reps for each exercise - for 3 sets.

Sumo Squat And Lateral Leg Lift

This move can be done as demonstrated above or without weights and a bench.

1. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels.2.
2. Then rise back up, straightening the legs completely and lifting the left leg out to the side, squeezing the outer glute.
3. As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the right side. Lower the leg back to the starting position.
4. This counts as one rep. Do three sets of 15 reps on each side.
5. 12-15 reps for each exercise - 3 sets.

Side Lateral Lunge

Start Lateral Lunges from an athletic position with feet hip-width apart.
1. Step laterally keeping feet straight ahead.

2. The lunge leg will be the leg you step laterally with. The hip, knee, and foot of the lunge leg need to be in a vertical line. The stationary leg will remain straight through the exercise. If done correctly you will stretch this leg. Push up off the lunge leg return to the starting position and repeat the exercise on the opposite leg.

3. Keep your chest out, shoulders back, and head up.
Keep your hip, knee, and foot of the lunge leg in line.

4. 12-15 reps for each exercise.

Stair Stepper 

• Step right up!
• Keep your body upright, with your hips centered over your legs. Place your hands gently on the machine, elbows bent at 90 degrees, or by your sides, moving back and forth as if you're running.
• Press your entire heel down on the step. This forces your glutes and hamstrings to work, instead of just the calf muscles. Avoid pushing the step down or letting it come up. This can make your pelvis sway up and down, which can lead to soreness and injury.
• Stay focused on squeezing your glutes every time you press your heel into the step.
• Work up to 30 mins - 3-4 times per week.

(The Stairmaster machine is similar, but like walking up stairs. This may work better for beginners than the stair stepper).

BARBELL LUNGE - THIGHS, GLUTES, ARMS

Hold a barbell behind your head and rest it comfortably on your shoulders. Stand tall and keep your head upright, with your feet shoulder-width apart. (A) Take a big step forward with your right foot, slowly lower your back knee directly down until it is just above the ground. (B) Switch sides. (C). 

Beginner: 3-5pounds, 10 to 15 reps
Intermediate: 8-10 pounds 15 to 20 reps
Advanced: 15-20 pounds, 20 to 25 reps

Get Rid Of Cellulite While You Workout! Add Slim & Tone Before Every Workout!

The Best Anti-Cellulite Cream To Add To Your Workouts! APPLY TO YOUR PROBLEM AREAS AND MAKE EVERY WORKOUT GET RID OF CELLULITE ON THIGHS, LEGS, AND BUTT WITH SLIM & TONE ANTI-CELLULITE CREAM! 

Super Concentrated Cellulite Cream Formulation with Structure Building Botanical Materials Gives Your Skin a Tighter, Toned Surface Appearance...

• Thighs Buttocks Abdomen and Arms
• Detoxifies Fat
• Dissolve Toxins
• Enhance Cellular Integrity
• Dead Sea Concentrate
• Lifts, Firms, and Tones!

Tighten Your Skin While You Lose Weight! Different Ways To Use Slim & Tone!

1. Its most frequent use is as a Professional Grade Body Wrap that you can do at home. Many Exclusive Resort Spas use formulas like this but with fewer ingredients! The average cellulite wrap at a spa is between $70.00 and $125.00 for one wrap! With our advanced multi-action formula, you can get up to ten wraps in one jar depending on how much you use and where you put it.

2. You can use it under our Waist Trainer to help facilitate fat breakdown and skin toning for reducing the size of your waist. The combo is what most of our models use. You can also use it under sweatpants, sweat tops, etc!

3. You can use it as a pre-workout cream before you go to the Gym, Yoga, Zumba, Dance Practice, or even Long Walk on vacation by the pool.

 

I really love this cream. I use it as a body wrap and with my waist belt when I work out. To make it even more effective also use their Firm up on my stomach after the slim and toned body warp. I have done it several times now my abs are getting defined!! I have a really good ab routine I do several times a week too. I feel really good and my metabolism seems to be higher. I am going to do one wrap a week and rub it on my abs, waist, thighs, and butt when I do my hot yoga classes. It’s perfect because my classroom is about 92 degrees just enough to break a good sweat detox. – Frances

Okay, girlfriend. Now, you have some great tips for getting yourself ready to blast cellulite, detox your skin, and feel super amazing and confident during the upcoming summer season. You can do it. If you start today, you can possibly lose up to an inch in your hips and thighs. Order today! 

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• Reduction in sagging skin
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• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
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• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

Order Tighten’ Up Here! Order Slim & Tone Here!

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XOXO

Victoria Johnson

Founder of Skin Tight Naturals

Victoria Johnson-Fitness Model with over 20,000 Photo & Video Shoots, Founder of Skin Tight Naturals, a Clinical High-Performance Skin & Health Products Company. Best Selling Fitness & Nutrition Author, Professional Trainer, Endorsed Athlete & Entrepreneur! Live Your Passion, Love Your Skin & Get Fit & Sexy at any age and stage of life!

CLICK HERE TO LEARN REVOLUTIONARY SKIN-TIGHTENING TIPS & TRICKS! ALSO, FOLLOW MY AMAZON PAGE HERE!

Reduce YOUR Trouble Spots, Sculpt those Bulging Areas, and Reduce Cellulite FOREVER...Slim Down and Trim Down your thighs while shaping your butt at the same time!

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