Tighten Skin On Face, Neck, and Body!
Some of our greatest accomplishments in life have a way of taking a toll on our bodies. Having a baby, losing weight, and even just natural aging can leave skin feeling crepey, wrinkled and loose. However, there’s no reason to sacrifice our natural beauty for these momentous occasions. There are ways to fight this process.
Keep reading for a few ways that you can tighten and tone your skin.
- Drink Water
Tight, toned skin begins from the inside out. Drink at least 8 glasses of water a day to improve your skin’s elasticity. Elasticity is crucial to reducing fine lines and wrinkles.
- Use Moisturizing Skin Creams
Hydration directly on your skin itself is just as important as hydrating within. Choose a moisturizing skin cream for a well-nourished base. Moisturizer will smooth fine lines and wrinkles, setting the stage for the additional tightening and toning to follow.
- Boost Collagen Production
When choosing a skin cream, also check the ingredients for peptides, like in our Tighten' Up Total Body Crepey Skin Cream. Peptides deeply penetrate the skin to increase the production of collagen. Collagen is another way to improve elasticity for a smooth face and body.
- Boost Elastin Production
Peptides do more than just smooth your skin. They also promote the creation of elastin. Yet another elasticity-boosting protein, elastin helps your skin bounce back to its original shape with minimal marks after stretching out.
- Quality Skincare Ingredients
Once you’ve identified a skincare product that will tighten and tone your skin, make sure that the ingredients are high quality. The product should contain a high concentration of dermatologist grade active ingredients specifically used for long term repair.
- Exercise Regularly
Exercise, especially high-intensity interval training, helps your body develop muscles. Muscles, combined with the right skin cream, help tighten loose and sagging skin. Exercise also supports blood flow, which keeps skin glowing and toned.
- Eat Healthy Food
Eating plenty of fruits, vegetables, and foods high in healthy fats will ensure your body receives vitamins and minerals straight from the source. Foods rich in antioxidants are especially helpful, as they fight free radicals that can damage your skin.
- Avoid Smoke and Sun
Sun and smoke are the enemies of elasticity. They can further damage loose, crepey skin, and increase wrinkles. Avoid prolonged exposure to the sun by lathering on the SPF or wearing a wide-brimmed hat. And, if you need yet another reason to quit smoking, remember that it can drastically age your skin.
Skin Team Manager
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