Tighten Skin After Weight Loss 

5 Full-Body Exercises For Tight Arms, Thighs, And Butt In Less Time

 Dear Victoria!

You are my #1 fitness go-to for everything health, fitness, and beauty! I get your newsletter every week and I also have a couple of your products. I have your Skinny Detox Tea and I also have your Slim & Tone Anti-Cellulite Cream. It is working well on my abs, hips, and thighs. My body is beginning to look amazing. I also appreciate the diet and exercise regime you gave me absolutely free with my order. I used it and lost 10 pounds in 1 month! The cream is working well to tighten my mid-section, but what can I do to tighten the crepey skin directly under my arms and inner thighs? I'm also seeing wrinkles around my mouth and eyes. Is there an all over a solution to make it easier to tighten my skin without using a ton of products?

Gratefully, Roberta

Hi Roberta!

Thank you so much for subscribing to my newsletter! I so appreciate that you are a part of my inner circle! Most importantly, you are experiencing tighter skin from the Extreme Slimming Cream and I am so happy for you! Our models love it and I am glad you do too. In regards to your loose inner thighs, Tighten' Up! is a new formulation to tighten skin after weight loss and to get rid of CREPEY SKIN! One woman's wrinkles and saggy skin improved by 57% in just 30 days!  In addition to using organic natural products that help to transform your skin, it is a must to do this ONE FITNESS REGIME and you will have tight skin for LIFE! It's strength training! But not the standard weight training that only strengthens one body part at a time. The problem is, many women, and guys, are way too busy to do EVERY body part separately. The best way to do weight training is to do exercises that target more than one muscle group at once. It's called compound weight training. This type of weight training is the best method to tighten your skin after weight loss. 

One of the things Nike loved about me was the fact that I created an amazing program for using the science of COMPOUND WEIGHT TRAINING.  My version of it gives an amazing looking dancer's body that is not bulky, but thin, shapely, and beautiful. You can access the technique I created here. But, if you want to get started right away, here a few of the best moves that tighten your skin after weight loss.

Medicine Ball Plie Squat With Overhead Press

Hold the ball above your head and stand with feet shoulder-width apart and toes turned slightly out. Bend your hips back and drive your knees out as you squat down. Keep your lower back flat and chest facing forward. Go down until your thighs are parallel to the floor and then press back up to the starting position. 

Beginner: 3 pounds, 10 to 15 reps
Intermediate: 5 pounds, 15 to 20 reps
Advanced: 8 to 10 pounds, 20 to 25 reps 

Elbow To Knee With Dumbbell

Stand with feet shoulder-width apart holding dumbbells, right arm up. (A) Simultaneously lift bent right knee out to the side at lip level and lower right elbow to meet knee. (B) Return to start and switch arm. (C) Repeat the exercise. 

Beginner: 3 pounds, 10 to 15 reps
Intermediate: 5 pounds, 15 to 20 reps
Advanced: 8 to 10 pounds, 20 to 25 reps

Barbell Lunges

Hold a barbell behind your head and rest it comfortably on your shoulders. Stand tall and keep your head upright, with your feet shoulder-width apart. (A) Take a big step forward with your right foot, slowly lower your back knee directly down until it is just above the ground. (B) Switch sides. (C). 

Beginner: 20 pounds, 10 to 15 reps
Intermediate: 30 pounds 15 to 20 reps
Advanced: 50  pounds, 20 to 25 reps

Chest Press Leg Up

Lie face-up, knees bent, feet hip-width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the ground). (A) Extend arms up and in line with the center of the chest, hold one leg to the ceiling. (B) Switch legs. 

Beginner: 3 pounds, 10 to 15 reps
Intermediate: 5 pounds, 15 to 20 reps
Advanced: 8 to 10 pounds, 20 to 25 reps

Planks

The plank is an exercise uses your own body weight for resistance and it works all of your body's muscles simultaneously, specifically the abdominal muscles and lower back. The exercise is traditionally performed as part of yoga and Pilates regimens but is effective for anyone looking to improve core strength and balance. Performing a plank requires no equipment; body weight and gravity provide sufficient resistance.

Get into a plank position with arms straight. (A) Stay on your right elbow as the left arms remain straight. (B) Lower your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D). 

Variations on the basic plank, such as the side plank, target the oblique muscles -- the sides of the abs -- and the outer and inner thigh. Advanced exercisers can perform planks using the stability ball to improve balance.

Roberta, to answer your question about what you can use that can be a 'do-it-all' skin tightening product. You want a cream that will not only tighten your skin but tackle the hardest type of wrinkles and sagging skin; CREPEY SKIN! Crepey skin lacks a strong cell structure, is dehydrated, and easily prone to scarring and some skin cancers. What is really going on is an extreme slowdown of your body's ability to make collagen. You need a cream that can do this. UV rays are your worst enemy. The reduction of visible lines and wrinkles around your eyes and mouth are the hardest to improve if you are not using a product that has ingredients that will help your skin's new cell turnover rate to increase. 

Roberta, for the crepey skin on your face, here is what I suggest. Let's go back in time when the most famous of beauty icons had to look amazing. Celebrities like Marilyn Monroe, Katharine Hepburn, Doris Day, and Raquel Welch didn't have all the technologies we have today. Yet, their faces had that beautiful healthy, youthful 'glow'. The makeup artist famous for their looks was Allen Snyder. Believe it or not, he used Vaseline to get the glow. The reason was to hide dehydration and crepey skin. It also acted as a 'seal' to hold in moisture. Today, it is well known by dermatologist don't recommend it because of purity standards, allergic reactions, and that it can increase the growth of bacteria on your face. In addition to Vaseline, they used a cream with natural organic ingredients before it was popular. 

This is why I created TIGHTEN' UP! You can use it for the worst of wrinkles and saggy skin. Tighten up can be used on any area you want tight, and it works most effectively if you put it on and then go exercise. 

TIGHTEN' UP! TONE, FIRM and TIGHTEN Your Skin with this LUCIOUS NEW SILKY CREAM

It does exactly as the label states: SMOOTHS, FIRMS & TIGHTENS  Crepey Skin.
 
The Best Tightening, Firming, and Lifting Crepey Skin Cream is specifically formulated to target crepey skin on your face, neck chest, and body. It is formulated with naturally potent ingredients that repair your ski to and reveal visibly smoother, firmer, tighter, and youthful-looking skin.

It comes in a 4 oz.  White Cosmetic Jar 

Suggested Use: Apply liberally to any area of your face body where the skin has lost its elasticity. Continued daily use for 30 days presents the best results.
It is ideal for improving saggy skin plus it’s Perfect for Before During and After Weight Loss and Pregnancy.

Scientifically proven ingredients are combined with NATURAL AND BIO-AVAILABLE elements to bring you the best ingredients that are shown to tighten, brighten, and firm skin crepey skin.
 
Researchers have found that massaging these ingredients in many cream form directly on the body can increase the amount of collagen the skin produces in a shorter period of time, that is what makes your skin tight, Clinical trial using the elements produced these results:

• Reduction in sagging skin
• Reduction in crepey skin texture
• Reduction in wrinkle depth
• Reduction in stretch mark lines
• Increase in skin tone
• Models, athletes, and precious users are seeing these results
• Restores extremely rough crepey wrinkled dry skin.
• Incredibly visible results in thirty days
• Powerful fruit acid rejuvenation properties 
• With regular use, your skin renews collagen and becomes tighter and firmer. It works even better when you use it while you work out, eat a healthy good skin diet, and stay hydrated by drinking water regularly.

Our TIGHTEN' UP saturates your skin with highly effective fruit extracts and nourishing organic shea butter producing dewy, glowing and nourished skin. Light and fresh for all skin types, this deeply penetrating and absorbing lotion is perfect for when you are dieting and want to prevent loose, sagging, or wrinkled skin.
 
Here are just a few powerful rejuvenating ingredients in this effective results creating a formula. There are over seven more!
 
Organic Shea Butter

• Moisturizing: The concentration of natural vitamins and fatty acids in Shea butter makes it incredibly nourishing and moisturizing for skin. It is often used to remedy dry skin and to help protect the skin’s natural oils.
• Reduces Inflammation: A 2010 study found that due to its cinnamic acid and other natural properties, shea butter was anti-inflammatory. (source) One compound, in particular, lupeol cinnamate, was found to reduce skin inflammation and even potentially help avoid skin mutations. This also makes it beneficial for some people with acne.
• Skin Smoothing: Shea butter aids in the skin’s natural collagen production and contains oleic, stearic, palmitic, and linolenic acids that protect and nourish the skin to prevent drying. With long term use, many people report skin softening and strengthening as well as wrinkle reduction.

Citrullus Vulgaris (Watermelon) Fruit Extract

Highly purified watermelon extract (citrullus lanatus). Watermelon plants have their own defense system by producing solutes that protect the cells against drought, heat & UV-rays by a DNA-protecting mechanism. Clear yellowish liquid, faint odor. Preserved with phenonyethanol 0.95%, sodium benzoate 0.3%, and potassium sorbate 0.14%. Soluble in water.

MORE MORE MORE...
There are over twenty additional skin-improving ingredients that are high grade in this revolutionary formula. Get yours today. You will be so glad you did!
 

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